more hamstrings and soccer

In February, we discussed the importance of proper training to address hamstring injuries for improved performance and reduced risk of injury. Since that post, two new articles have been published to shed more light on hamstring injuries in soccer. The first,...

shin splints!

Oh no, the dreaded “shin splint!”  It seems that almost everyone has heard of this common injury, and many of us have had to deal with it on a first hand basis.  What are shin splints?  What causes this problem?  How can it be treated and/or prevented?...
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