core stability

Core Stability Training Can Influence Distance Running Performance As we enter into the cross country season, many of us may be wondering how we can increase our running efficiency and speed.   In fact, as running is inherent to almost every fall sport, this question...

remember when you were a kid?

Nice article on letting kids be kids while not forgetting what made them love the game.  All too often, kids begin to rely on their speed to score goals/succeed on the field.  Eventually, the other kids will catch up.  And, if they’ve been continuing to hone...
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