gps watch can be an unreliable running partner!

Great article in yesterday’s NY Times about using GPS watches to monitor training.  I will admit that I rely on my GPS watch a bit too much at times.  But I must also say that it does a nice job generally monitoring my effort/intensity.  In addition, I’m...

creighton soccer

What a great year for Creighton soccer . . . a tough way to lose, but a fantastic season. Final NCAA statistical rankings were released.  Creighton set an NCAA record with a 0.20 goals against average. Also led the NCAA in shutout percentage (.792) and save percentage...

dynamic warm-up

12/5/2011 Dynamic Warm-Up – What’s the big deal? With the return to regular practice and workout patterns, the concept of a warm up prior to exercise in order to prevent injury becomes quite important.  Warming up prior to exercise is a well-accepted...
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