developing lower extremity power

Last week, someone asked, “If you only had ONE movement/exercise to train for lower extremity power, what would it be?” My answer:  “Without context . . . it is pretty difficult to answer. Power for a runner? Football lineman? Soccer forward?...

tar heels end creighton’s year

What a great season, my family and I thoroughly enjoyed following Creighton’s year.  Tough loss today.  Proud of “our” team.  We’re all looking forward to next year when most of the key players...