single leg bridge hamstring test

If you’ve watched any (American) football this fall, you’ve no doubt noted the number of hamstring injuries. In working with countless of athletes riddled with hamstring injuries, seeing how it becomes a nagging, debilitating condition preventing them from...

why we run

There are seemingly countless books on running (click here for my personal list of favorite running books). I found this article¬†(and its source, Al Jazeera of all places) interesting. While reading it, I considered some of the athletes I’ve worked with and what...

reading for runners

So what do runners do when they’re not running? They read about running, of course! There are so many books and articles about running that choosing one can become overwhelming. ¬†Below are some of my favorite books about running. What are yours? Born to Run...