by david | Feb 26, 2014 | health & fitness, sports physical therapy, strength & conditioning
While quad strengthening might indeed be necessary in those with patellofemoral pain adding movement retraining to quad strengthening is more effective. Nice article in the Journal of Orthopedic and Sports Physical Therapy.
by david | Feb 9, 2014 | health & fitness, sports physical therapy, strength & conditioning
In the past, I have spoken and written quite a bit about stretching. See here, here, here. Recently, the Journal of Strength and Conditioning Research published some more articles demonstrating yet again that stretching does not help performance and that it actually...
