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functional stabilization training and patellofemoral pain

functional stabilization training and patellofemoral pain

by david | Feb 26, 2014 | health & fitness, sports physical therapy, strength & conditioning

While quad strengthening might indeed be necessary in those with patellofemoral pain adding movement retraining to quad strengthening is more effective. Nice article in the Journal of Orthopedic and Sports Physical...
Static Stretching. Dynamic Stretching. Is Any of it Helpful?

Static Stretching. Dynamic Stretching. Is Any of it Helpful?

by david | Feb 9, 2014 | health & fitness, sports physical therapy, strength & conditioning

In the past, I have spoken and written quite a bit about stretching. See here, here, here. Recently, the Journal of Strength and Conditioning Research published some more articles demonstrating yet again that stretching does not help performance and that it actually...

recent posts

  • Eighty-three per cent of elite athletes return to preinjury sport after anterior cruciate ligament reconstruction: a systematic review with meta-analysis of return to sport rates, graft rupture rates and performance outcomes
  • Concurrent aerobic plus resistance exercise versus aerobic exercise alone to improve health outcomes in paediatric obesity: a systematic review and meta-analysis
  • The training-injury prevention paradox: should athletes be training smarter and harder?
  • Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study
  • Predictors of FIFA 11+ Implementation Intention in Female Adolescent Soccer: An Application of the Health Action Process Approach (HAPA) Model

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