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Essentials of Strength Training and Conditioning, Fourth Edition

From the NSCA and in its 4th edition, Essentials of Strength Training and Conditioning is the text for strength and conditioning professionals and students

Male-Female Differences in Knee Laxity and Stiffness: A Cadaveric Study

New study comparing the laxity of male versus female anterior cruciate ligaments (ACL). This study is different than the majority of previous, similar studies in that some of the soft tissue barriers and reflexive responses by subjects were essentially eliminated....

Are Muscle Strength and Function of the Uninjured Lower Limb Weakened After Anterior Cruciate Ligament Injury? Two-Year Follow-up After Reconstruction

One of the weaknesses of many physical therapy ACL reconstruction protocols is the blind eye that tends to be given to the opposite lower extremity. Researchers from South Korea present a nice study here reminding us not to ignore that OTHER lower extremity following...
“Learn to land softly and quietly”

“Learn to land softly and quietly”

On your toes . . . straight as an arrow . . . light as a feather . . . shock absorber . . . recoil like a spring. How many times have we heard that we need to teach athletes and patients to land softly from a jump or when running? How many times have we taught it?...

Strength Still Matters

Strength Still Matters

Sometimes we, as physical therapists and strength coaches, get too wrapped up in the latest, greatest exercise or treatment approach (e.g., Graston, PRI, SFMA) and forget that strengthening weak muscles still matters. By strengthening weak muscles, I mean continuing...

Galileo would have loved sports biomechanics . . .

Galileo would have loved sports biomechanics . . .

I liked this editorial from the British Journal of Sports Medicine. By: Ben Clarsen, Hilde Moseby Berge Galileo Galilei (1564–1642) is often referred to as the father of modern science. Initially a medical student, his obsession with measurement soon turned him to...

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