my views on sports physical therapy, strength training, exercise, & fitness

Obesity more dangerous than lack of fitness, new study claims

Swedish researchers say they have disproved the "fat but fit" notion after finding in a large study that obesity cancels out the benefits of being at high aerobic fitness. A new study, published today in the International Journal of Epidemiology, has dismissed the...

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Grow kids’ brains through sport

Organized extracurricular sport activities for children help them develop and improve cognitive skills, such as greater concentration capacity, that can in term greatly help them in the classroom, as discussed during a scientific symposium organized by Coni-Italian...

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