use of different running shoes decrease running-related injury risk
An interesting study was recently published online in the Scandinavian Journal of Medicine & Science in Sports. The Luxembourg researchers tried to determine if running with different shoes reduced the risk of injury for recreational runners. Of the 264...daily marathon running for a week
Researchers from the University of Copenhagen looked at a unique situation (that most of us don’t find ourselves us in) . . . namely, what happens when people run a marathon? Everyday. For seven straight days. Surprisingly, not as much as you’d guess! Ten...concurrent strength and endurance training effects on running economy
“Master athletes are a great example of successful aging.” There are many ways to improve a runners ability to run. Efficient gait, proper training, strength training . . . wait, strength training? Isn’t that heresy? Runners don’t weight...retraining fixes faulty gait in injured runners
Really nice article on gait re-training (from Lower Extremity Review). Retraining fixes faulty gait in injured runners. Although the technique is still in its infancy, early research suggests gait retraining can be used to address medial collapse, primarily in runners...Protected: allison
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