Quest Personal Training and Coaching

Quest Personal Training and Coaching

After more than a year of planning and testing, I’m proud to say that the new Quest Personal Training and Coaching is now live! Quest provides a secure way to work with an expert to help achieve your health, sporting, and exercise goals. In fact, we believe in...
sunday reading

sunday reading

Some long and/or interesting articles to read on a Sunday afternoon . . . Enjoy! The watchman: Inside a shop where time stands still, an 89 year old keeps NYC ticking Wiltshire house rivalled Stonehenge as a hub for ancient Britons Why Ernest Hemingway was Probably...
Lincoln Half Marathon

Lincoln Half Marathon

Well, today’s race didn’t go as planned. I finished the Lincoln Half Marathon in a surprising 2:35 (nearly 45 minutes slower than my previous best time). The first two or three miles were good enough, but then I began having chills, feeling nauseous, and...
Home From China

Home From China

Well, after a long trip with a few complications (2.5 hour weather delay before taking off, ill passenger on the plane, missed connection in Chicago, lost luggage), I finally made it home late Monday night. I compiled two different summaries of the trip and put them...