Quest Personal Training and Coaching

Quest Personal Training and Coaching

After more than a year of planning and testing, I’m proud to say that the new Quest Personal Training and Coaching is now live! Quest provides a secure way to work with an expert to help achieve your health, sporting, and exercise goals. In fact, we believe in...
sunday reading

sunday reading

Some long and/or interesting articles to read on a Sunday afternoon . . . Enjoy! The watchman: Inside a shop where time stands still, an 89 year old keeps NYC ticking Wiltshire house rivalled Stonehenge as a hub for ancient Britons Why Ernest Hemingway was Probably...
Lincoln Half Marathon

Lincoln Half Marathon

Well, today’s race didn’t go as planned. I finished the Lincoln Half Marathon in a surprising 2:35 (nearly 45 minutes slower than my previous best time). The first two or three miles were good enough, but then I began having chills, feeling nauseous, and...
Home From China

Home From China

Well, after a long trip with a few complications (2.5 hour weather delay before taking off, ill passenger on the plane, missed connection in Chicago, lost luggage), I finally made it home late Monday night. I compiled two different summaries of the trip and put them...
Last Day in China

Last Day in China

As the title suggests, today is my last day in Beijing. After treating some athletes this morning, I’m off to the airport to begin the long journey home. I haven’t posted much the last few days, so what follows are some random snapshots of what I’ve...