davidpotach.com
  • about david
  • blog
  • courses
  • products
  • contact info
Select Page

enough sleep?

by david | Oct 22, 2011 | endurance training | 0 comments

Sleep . . . how much do we really need?

So, go to: http://www.healthscout.com/template.asp?page=sleep&ap=68 and check yourself.

Tweet about this on Twitter
Twitter
Share on Facebook
Facebook
Share on Google+
Google+
Share on LinkedIn
Linkedin
Email this to someone
email

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

recent posts

  • Eighty-three per cent of elite athletes return to preinjury sport after anterior cruciate ligament reconstruction: a systematic review with meta-analysis of return to sport rates, graft rupture rates and performance outcomes
  • Concurrent aerobic plus resistance exercise versus aerobic exercise alone to improve health outcomes in paediatric obesity: a systematic review and meta-analysis
  • The training-injury prevention paradox: should athletes be training smarter and harder?
  • Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study
  • Predictors of FIFA 11+ Implementation Intention in Female Adolescent Soccer: An Application of the Health Action Process Approach (HAPA) Model

categories

  • creighton (6)
  • endurance training (36)
  • health & fitness (34)
  • health policy (7)
  • News (13)
  • physical therapy fallacies (1)
  • soccer (21)
  • sports news (4)
  • sports physical therapy (51)
  • strength & conditioning (28)
  • Uncategorized (1)

archives

  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (1)
  • July 2016 (2)
  • June 2016 (1)
  • May 2016 (1)
  • April 2016 (2)
  • March 2016 (2)
  • January 2016 (1)
  • December 2015 (4)
  • November 2015 (2)
  • October 2015 (5)
  • September 2015 (2)
  • August 2015 (3)
  • July 2015 (4)
  • June 2015 (1)
  • May 2015 (1)
  • April 2015 (8)
  • March 2015 (1)
  • February 2015 (1)
  • November 2014 (1)
  • September 2014 (1)
  • May 2014 (1)
  • April 2014 (2)
  • March 2014 (1)
  • February 2014 (2)
  • January 2014 (1)
  • December 2013 (4)
  • November 2013 (3)
  • September 2013 (1)
  • August 2013 (2)
  • July 2013 (6)
  • June 2013 (3)
  • May 2013 (2)
  • February 2013 (1)
  • January 2013 (2)
  • December 2012 (2)
  • November 2012 (1)
  • October 2012 (1)
  • September 2012 (2)
  • August 2012 (1)
  • July 2012 (1)
  • June 2012 (5)
  • May 2012 (1)
  • April 2012 (6)
  • March 2012 (14)
  • February 2012 (8)
  • January 2012 (8)
  • December 2011 (4)
  • November 2011 (2)
  • October 2011 (1)
  • September 2011 (1)
  • August 2011 (2)
  • July 2011 (1)
  • June 2011 (3)
  • April 2011 (2)
  • March 2011 (1)
  • June 2010 (1)
  • January 2010 (1)