training programs

There are many training programs for all distances easily available online.  If your goal is to simply finish a race of a given distance, any of these programs will work for you.  Some links and our own free, downloadable programs are included below.

Our specialty is helping you take your running to the proverbial next level.  How do you set a PR?  How do you (safely) get faster? If this is your goal, Event Training is for you.

Want to know if your running form and shoe choice are appropriate? If so, our Running Program is for you.

Read more about our training philosophy for runners here.  If you are interested in making that next step, contact David here.

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Online Training Programs:

Recliner to Racing!

• Couch-to-5K
• Hansons Running – Couch Potato to 10k
• Jeff Galloway Run/Walk “Marathon to Finish” 

Beginner Marathon Training Plans:

• Hal Higdon Novice 1
• Hansons Running – Beginner

Intermediate Marathon Training Plans:

• Hal Higdon Intermediate 1
• Hal Higdon Marathon 3
• Hal Higdon “Senior”

Advanced Marathon Training Plans:

• Pete Pfitzinger 18/70 Plan
• Hal Higdon Advanced 1
• Hansons Running – Advanced
• BAA “Veteran”