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functional stabilization training and patellofemoral pain

functional stabilization training and patellofemoral pain

by david | Feb 26, 2014 | health & fitness, sports physical therapy, strength & conditioning

While quad strengthening might indeed be necessary in those with patellofemoral pain adding movement retraining to quad strengthening is more effective. Nice article in the Journal of Orthopedic and Sports Physical Therapy.
Static Stretching. Dynamic Stretching. Is Any of it Helpful?

Static Stretching. Dynamic Stretching. Is Any of it Helpful?

by david | Feb 9, 2014 | health & fitness, sports physical therapy, strength & conditioning

In the past, I have spoken and written quite a bit about stretching. See here, here, here. Recently, the Journal of Strength and Conditioning Research published some more articles demonstrating yet again that stretching does not help performance and that it actually...

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