Blog
Home From China
Well, after a long trip with a few complications (2.5 hour weather delay before taking off, ill passenger on the plane, missed connection in Chicago, lost luggage), I finally made it home late Monday night. I compiled two different summaries of the trip and put them...
Last Day in China
As the title suggests, today is my last day in Beijing. After treating some athletes this morning, I'm off to the airport to begin the long journey home. I haven't posted much the last few days, so what follows are some random snapshots of what I've been doing. Sunday...
Beijing Photos Part Three
I started today (Friday) with a run to Tiananmen Square and back to my hotel. Along the way, I took a few pictures to share some of what I saw.
China National Sports Training Center–Day Two
Today was a little more laid back to start, then ended with the proverbial "bang!" I woke up a little later (6 instead of 4) and decided to walk around the neighborhood in which my hotel is situated. We went to the NTSC for lunch in the athlete dining hall and I...
Beijing Photos Part Two
Went on a walking expedition this morning around the hotel in Beijing. Here are just some of the things I saw.
Rehabilitation Center for the National Sports Training Center
After the morning's run, my day began in the athlete dining hall at the National Sports Training Center, offering buffet-style eating and the NBA playoffs on TV (Mavericks v. Rockets, I'm sure because Yao Ming is such a big--literally and figuratively--person in...
Beijing Photos
Below are some photos taken during my morning run (still not adjusted to the time change, I was up at 4:00am local time, 3:00pm Central time). The run wasn't very fast, it was quite comfortable. And for those who asked, the smog/pollution didn't bother me, dodging...
Travel to Beijing
What a start to my adventure in China! My mom, Allison, and Jonah got up extra early to drive me to the airport. Getting up so early surprisingly resulted in some pretty happy kids (I hope they stay awake in school!). The first leg of the trip was a quick...
Factors Affecting the Role of Pacing
Nice article from the Quest Blog. The pace at which we run is certainly determined--to a large degree--on our fitness. But over the past 5 years or so, there has been a growing movement that regulating the "pain" of running a faster pace is a significant factor. Tim...
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