by david | Sep 18, 2012 | health & fitness, strength & conditioning
One of my favorite subjects to teach students, patients and athletes is plyometric exercise and its use of the Stretch Shortening Cycle (SSC). Plyometric exercise is any movement that involves the SSC. The SSC divides athletic movements into three phases (eccentric,...
by david | Aug 31, 2012 | health & fitness
Nice article comparing dieting only versus exercise only for weight loss purposes . . . “human metabolism appears to be less revved by activity than was once believed.”
by david | Jun 18, 2012 | health & fitness, soccer, sports physical therapy, strength & conditioning
“Coaching is an art – particularly if you’re any good at it. It is not a paint-by-numbers.” I recently read one of the most insightful, affirmatory articles on coaching–and by extension, my professions of sports PT and strength & conditioning...
by david | Apr 3, 2012 | health & fitness
Enjoying the Baylor-Notre Dame National Championship game . . . sorry to my Notre Dame friends, Brittney Griner is so fun to watch, I kind of want Baylor to win!
by david | Mar 24, 2012 | health & fitness, strength & conditioning
Fun to read this article by Katy Healy on my friend Laura Binetti. Not only is Laura an incredibly accomplished bodybuilder, not only does she get great results for her clients, she is one of the nicest people I know. Click here to read more!
by david | Mar 22, 2012 | endurance training, health & fitness, strength & conditioning
I read an article not too long ago in the weekend edition of the Wall Street Journal, Not at Home on the Range: Why Much of the Work Golfers Do to Improve Their Games Isn’t Helping Them Get Better. Essentially, the article’s author makes the case that...