Performance and Injury Prevention Training

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Performance Training

Do you need help improving your ability to compete in games? Running faster? Jumping higher?

David can help you meet those goals and more. He uses a virtual meeting (Zoom, FaceTime, WebEx) to determine specific goals. Once goals are established and agreed upon, a program will be provided that, if performed consistently, will allow you to achieve your goals.

Program price is $200 which includes:

  • 1 hour initial, virtual consultation
  • 30 minute virtual program preview
  • Individualized, custom written program
  • If additional contact is needed, each follow-up meeting will be $70 for one hour

If you are interested, email David by clicking below. You will not be charged until we determine if David can help. In your email, please provide the following:

  • Sport and position
  • Season (in-season, offseason, preseason)
  • Training experience (types of exercise, how often performed, how long–months, years)
  • Previous/current injuries
  • Goals
Email David

Injury Prevention

Would you like to train, practice, and play with reduced risk of injury?

Injury prevention is possible and participation in injury prevention programs has been shown to be effective. If you would like a pre-made injury prevention program, please go to Injury Prevention Project to see available programs.

If you would like a custom program, David can help with that as well. Similar to the Performance Program above, he uses a virtual meeting (Zoom, FaceTime, WebEx) to determine specific goals. Once goals are established and agreed upon, a program will be provided that, if performed consistently, will allow you to achieve your goals.

Program price is $200 which includes:

  • 1 hour initial, virtual consultation
  • 30 minute virtual program preview
  • Individualized, custom written program
  • If additional contact is needed, each follow-up meeting will be $70 for one hour

If you are interested, email David by clicking below. You will not be charged until we determine if David can help. In your email, please provide the following:

  • Sport and position
  • Season (in-season, offseason, preseason)
  • Training experience (types of exercise, how often performed, how long–months, years)
  • Previous/current injuries
  • Goals
Email David

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