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“Learn to land softly and quietly”

“Learn to land softly and quietly”

On your toes . . . straight as an arrow . . . light as a feather . . . shock absorber . . . recoil like a spring. How many times have we heard that we need to teach athletes and patients to land softly from a jump or when running? How many times have we taught it?...

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david@preventinjuries.org