by david | Apr 27, 2011 | endurance training
Interesting article on persistence hunting. This is the theory that man developed as we did (upright runners) to survive. Specifically, man chased prey until it overheated, fell over and died. Fair Chase
by david | Apr 23, 2011 | endurance training, health & fitness
We are big believers in interval training (periods of high intensity efforts followed by periods of relative rest or lower intensity periods). This article in the NY Times quotes studies from the professional research journals, Medicine and Science in Sports and...
