by david | Dec 29, 2011 | endurance training
So we’ve all heard the rumors about the benefits simple chocolate milk provide for recovery, but how accurate are they? Research published in the Journal of the International Society of Sports Nutrition suggests that milk may be an effective recovery beverage....
by david | Dec 20, 2011 | endurance training
Great article in yesterday’s NY Times about using GPS watches to monitor training. I will admit that I rely on my GPS watch a bit too much at times. But I must also say that it does a nice job generally monitoring my effort/intensity. In addition, I’m...
by david | Dec 12, 2011 | creighton, soccer
What a great year for Creighton soccer . . . a tough way to lose, but a fantastic season. Final NCAA statistical rankings were released. Creighton set an NCAA record with a 0.20 goals against average. Also led the NCAA in shutout percentage (.792) and save percentage...
by david | Dec 5, 2011 | endurance training
12/5/2011 Dynamic Warm-Up – What’s the big deal? With the return to regular practice and workout patterns, the concept of a warm up prior to exercise in order to prevent injury becomes quite important. Warming up prior to exercise is a well-accepted...
