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Essentials of Strength Training and Conditioning, Fourth Edition

by david | Nov 19, 2015 | strength & conditioning

Several years ago, I was asked to re-vamp two textbook chapters in the NSCA’s Essentials of Strength Training and Conditioning–one on plyometric training, the other on reconditioning for the injured athlete. Since that time, the text has had two more...

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Essentials of Strength Training and Conditioning, Fourth Edition

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