by david | Jan 23, 2012 | endurance training
“In the end, I guess the most important person we need to answer to is the face we see in the mirror every morning.” It’s one of those things that people say. It’s a cliche. And unlike most cliches, it’s dead wrong. In this month’s...
by david | Jan 20, 2012 | soccer
Interesting ESPN article . . . I believe several are still above Messi (e.g., Pele, Maradona, Cruyff). But, he’s still quite young (only 24 years old). So, what do you think? Who is better, Pele or Messi?
by david | Jan 16, 2012 | health & fitness
Did you know that fat cells can be either white or brown and that each type has a different function? White fat is the type we typically think of when we think of fat cells. This white fat has, as one of its primary jobs, the ability to insulate us. This is the fat...
by david | Jan 11, 2012 | soccer
One of the soccer teams I enjoyed watching while growing up was Holland and their amazing ability to play what they call “Total Football.” Out of that system came one of the top three players of all time, Johan Cruyff. He left Holland’s Ajax team...
by david | Jan 9, 2012 | health & fitness
With the start of the new year, are you faced with what you perceive as an “impossible goal?” Below are some strategies from the National Strength and Conditioning Association to help you confront and overcome both physical and mental hurdles to achieving your goals....
