by david | Nov 10, 2013 | health & fitness, strength & conditioning
Ever think about running an ultramarathon? Well, researchers from northern California wanted to know just what the exercise behaviors ultramarathoners looks like. These researchers gathered “information on exercise history was (from) 1,345 current and former...
by david | Nov 8, 2013 | sports physical therapy
We assume that quadriceps muscles get weaker with knee pain, but do they? Researchers from La Trobe University in Australia performed a meta analysis (10 studies were reviewed). Lachlan et al., concluded that, Meta-analyses for imaging measurements of quadriceps...
by david | Nov 4, 2013 | endurance training, health & fitness
Researchers from the University of Copenhagen looked at a unique situation (that most of us don’t find ourselves us in) . . . namely, what happens when people run a marathon? Everyday. For seven straight days. Surprisingly, not as much as you’d guess! Ten...
