by david | Sep 18, 2012 | strength & conditioning
The Stretch Shortening Cycle (SSC) employs the energy storage capabilities of the elastic components (SEC) and stimulation of the stretch reflex to facilitate a maximal increase in muscle recruitment over a minimal amount of time. The SSC involves three distinct...
by david | Sep 18, 2012 | health & fitness, strength & conditioning
One of my favorite subjects to teach students, patients and athletes is plyometric exercise and its use of the Stretch Shortening Cycle (SSC). Plyometric exercise is any movement that involves the SSC. The SSC divides athletic movements into three phases (eccentric,...
