flatfoot in indian population

“Combining foot exercises and foot wear modifications achieved best outcome in terms of pain relief, gait improvement, and decrease in the FPI and valgus index.” Cool study with some key points: More great toe extension Reduces foot pain Improves stride...

benefits of exercise

Just a smattering of the benefits of exercise (in progress) . . . Teenage Physical Fitness Reduces the Risk of Suicidal Behavior Later in Life Weekly Strength Training Improves Academic Performance

aossm conference wrap up

Great info coming out of AOSSM (American Orthopaedic Society for Sports Medicine) Conference in Chicago this weekend.  Select summaries below: ACL re-injury six times more likely in first 24 months after ACL reconstruction Cortisone injection appears to speed recovery...