by david | Jun 22, 2011 | endurance training
As many of you know, I taught Biomechanics last semester at Creighton University. One of the recurring people/performances we referred to was Usain Bolt and the world record he set in the 100m sprint (9.58 seconds); check him out on this YouTube video if you...
by david | Jun 6, 2011 | endurance training
One of the culprits is the changes that occur to the chondrocytes—or cartilage cells. Early in life, the body has an amazing ability to promote an anti-inflammatory system conducive to proper cell growth; eventually, however, the body becomes less able to fight...
by david | Jun 6, 2011 | endurance training
For those geneticists out there, some of the “problems” include coding for the transformation of growth factor β pathway and appear to be localized to a group of genes on the 7q22 chromosome. I am not a genetics expert, so I won’t pretend to explain all the details of...
