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in sickness and in movement

by david | Jan 25, 2013 | sports physical therapy, strength & conditioning

I saw someone tweet recently about training movements, not muscles, to improve performance . . . this cool video shows a practical application of just that. As much as I believe strengthening is important to proper function, other processes (proprioception, vision,...

barefoot jumping?

by david | Jan 4, 2013 | health & fitness, sports physical therapy, strength & conditioning

Much has been written on the benefits of barefoot/minimalist shoe running (less impact forces, improved mechanics, greater efficiency), but little has been done to examine the effects of shoes (or lack thereof) on jumping and landing. Ā Strength and conditioning...

recent posts

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  • New AAOS guidelines outline prevention and treatment strategies for ACL injuries, and provide rehabilitation and function checklists for return to play
  • Mental Fatigue Impairs Soccer-Specific Physical and Technical Performance

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