by david | Jan 25, 2013 | sports physical therapy, strength & conditioning
I saw someone tweet recently about training movements, not muscles, to improve performance . . . this cool video shows a practical application of just that. As much as I believe strengthening is important to proper function, other processes (proprioception, vision,...
by david | Jan 4, 2013 | health & fitness, sports physical therapy, strength & conditioning
Much has been written on the benefits of barefoot/minimalist shoe running (less impact forces, improved mechanics, greater efficiency), but little has been done to examine the effects of shoes (or lack thereof) on jumping and landing. Strength and conditioning...
