by david | Aug 13, 2013 | endurance training, strength & conditioning
“Master athletes are a great example of successful aging.” There are many ways to improve a runners ability to run. Efficient gait, proper training, strength training . . . wait, strength training? Isn’t that heresy? Runners don’t weight...
by david | Aug 4, 2013 | health & fitness
There have been a lot of recent stories touting the benefits of a diet low in carbohydrates, and high in fat (LCHF). Michigan’s Taylor Lewan going with low-carb diet for final season The Paleo Diet: Right For Runners? Paleo’s Latest Converts Blocking Sugar...
