injury prevention

What are your sporting goals?

Aside from competing to your maximum potential, doing so injury-free is also essential. Our unique Injury Prevention Program not only improves sports performance but reduces the risk of injuries — such as ACL tears and hamstring strains – as well. Let our staff of internationally known rehab and strength training experts help you reach your goals so you can get the most from the sport you love.

What do you need to reach those goals?

Injury reduction plyometric program. Specific plyometric and strength training exercises have been shown to consistently reduce the risk of knee injuries—including ACL ruptures. Our injury reduction program focuses on both technique training with specific strengthening exercises to decrease your chance of injury.

In addition to these aspects, we also include video analysis.

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