by david | Mar 17, 2012 | endurance training
Julia Frankenstein, psychologist with Germany’s University of Freiburg, wrote an interesting editorial in the New York Times. In her piece, she wonders aloud if GPS navigation is preventing us from developing mental maps. Dr. Frankenstein contends that using...
by david | Feb 14, 2012 | endurance training
Great NY Times article on not only the benefits of cycling, but the responsibility that comes with it . . . and not just for the cyclist, but others around us. Click here for the article
by david | Feb 1, 2012 | endurance training, health & fitness, sports physical therapy
I have written, posted and discussed stretching quite a bit over the past several years. The concept just fascinates me! Why is it so fascinating? When playing soccer and other sports as a child, teenager and in college . . . when learning about stretching in college...
by david | Jan 23, 2012 | endurance training
“In the end, I guess the most important person we need to answer to is the face we see in the mirror every morning.” It’s one of those things that people say. It’s a cliche. And unlike most cliches, it’s dead wrong. In this month’s...
by david | Dec 29, 2011 | endurance training
So we’ve all heard the rumors about the benefits simple chocolate milk provide for recovery, but how accurate are they? Research published in the Journal of the International Society of Sports Nutrition suggests that milk may be an effective recovery beverage....
by david | Dec 20, 2011 | endurance training
Great article in yesterday’s NY Times about using GPS watches to monitor training. I will admit that I rely on my GPS watch a bit too much at times. But I must also say that it does a nice job generally monitoring my effort/intensity. In addition, I’m...
