by david | Jun 9, 2013 | endurance training
by david | Nov 27, 2012 | endurance training
Who likes running motivation? Who likes apps? Here are 10 apps to keep the motivation going for your running. 10 Motivational Apps for Runners.
by david | Oct 29, 2012 | endurance training
What a great story from Sunday’s New York Times! It is common belief that if you don’t start running early enough, the results won’t be there. I admit to thinking what kind of runner would I be if I had run cross country in high school (instead of...
by david | Jun 6, 2012 | endurance training, sports physical therapy
“My doctor tells me that running causes arthritis, is that true?” I can’t tell you the number of times I have been asked that question in one form or another. The question (and underlying assumption) makes sense. Consistent pounding over a number of years should cause...
by david | Mar 22, 2012 | endurance training, health & fitness, strength & conditioning
I read an article not too long ago in the weekend edition of the Wall Street Journal, Not at Home on the Range: Why Much of the Work Golfers Do to Improve Their Games Isn’t Helping Them Get Better. Essentially, the article’s author makes the case that...
by david | Mar 18, 2012 | endurance training, health & fitness, sports physical therapy
Last fall, I posted on the benefits of barefoot running. Since that time, I have attended meetings and new research has been published to support, if not true barefoot running, some of the changes that seem to accompany it. As a quick review, As the cadence...
