by david | Nov 4, 2013 | endurance training, health & fitness
Researchers from the University of Copenhagen looked at a unique situation (that most of us don’t find ourselves us in) . . . namely, what happens when people run a marathon? Everyday. For seven straight days. Surprisingly, not as much as you’d guess! Ten...
by david | Sep 10, 2013 | health & fitness
Another Paleo Diet-related article. This is a letter from Dr. Tim Noakes, as published in Runner’s World (March 2012). Too many articles supporting LCHF (Low Carb-High Fat) diets to ignore it as a viable choice. Thank you so much for your email inquiring about...
by david | Aug 4, 2013 | health & fitness
There have been a lot of recent stories touting the benefits of a diet low in carbohydrates, and high in fat (LCHF). Michigan’s Taylor Lewan going with low-carb diet for final season The Paleo Diet: Right For Runners? Paleo’s Latest Converts Blocking Sugar...
by david | Jul 16, 2013 | health & fitness
Just a smattering of the benefits of exercise (in progress) . . . Teenage Physical Fitness Reduces the Risk of Suicidal Behavior Later in Life Weekly Strength Training Improves Academic Performance
by david | Jan 4, 2013 | health & fitness, sports physical therapy, strength & conditioning
Much has been written on the benefits of barefoot/minimalist shoe running (less impact forces, improved mechanics, greater efficiency), but little has been done to examine the effects of shoes (or lack thereof) on jumping and landing. Strength and conditioning...
by david | Dec 31, 2012 | health & fitness
A couple years ago, I was introduced to the paleo diet by my good friend–and super smart MMA athlete–Abe Wagner; he and his family have become hardcore purists of this approach to nutrition. I toyed with the approach for six months or so not too long ago....
